Eight is the Magic Number
Eight is the magic number. I don’t believe people when they say they need less. During sleep we process the day. Routine is important. Find one and stick to it. Me, I’m in bed most every night at 9:30pm and I get up at 5:30am. Eight solid hours. Those are my magic numbers. I create an atmosphere for sleep, clean sheets, comfortable bed, closed drapes, and a clear path to the restroom. This is one of 55 steps to satisfaction.
